“We are all works in progress, and we are what we repeatedly do.” Aristotle

Simple, regular practices transform us over time, just as the repetitive action of water flowing over, under, and around stones reshapes them.

They can help us build the capacity to meet and navigate life with more fluidity and greater stability. 

About

I bring a holistic approach to coaching, mentor coaching, workshops, and retreats that integrates mindful awareness, experiential learning, embodiment, and a working knowledge of factors and tools that facilitate transformation (change from the inside-out).

As a committed partner in your transformative journey, I listen with presence, curiosity, and compassion so you feel seen, heard, and know you matter. We invite the whole of your innate intelligence (body-mind-spirit, head-heart-gut) to clarify what matters most to you, to provide direction for moving forward, and to create the conditions that will best support you. Our work together is personalized to meet your needs and what you are longing for in your life and/or work. It includes opportunities for exploration, experimentation, and reflection to support your learning and development.

Customized, playful, spacious, & body-informed

Coaching, Mentor Coaching, Workshops, & Retreats 

Services

Coaching
Partnering with you in a creative and thought-provoking process focused on your goals and desired outcomes. Supporting you in creating sustainable change from the inside out. Packages and sliding fee scale available.

Mentor Coaching for pursuing or renewing your ICF- ACC or PCC credential, and/or honing your coaching skills and expanding your capacity to serve your clients more effectively and enjoy coaching more. 1-10 hours of 1:1 and/or group mentor coaching. Packages and loyalty discounts available.

Workshops & Retreats
Custom-designed to meet the needs and interests of your leadership or management team or group, and engage them in relevant serious play, content, conversation, and reflection. 1-2 hour workshops to full day retreats to year-long engagements focused on themes of your choice.

Options that can be incorporated in coaching, mentor coaching, workshops, and retreats include, and are not limited to:

  • Somatic practices engage your whole self (body-mind-spirit) and help you embody desired qualities (e.g., centering, movement practices, Yoga, journaling, meditation, etc.)

  • LEGO® Serious Play® methods for individuals and teams provide the opportunity to engage in a multi-modal creative activity, do hands-on thinking, and have some “hard fun”! Gain awareness of how you approach challenges, clarity regarding a current situation, and what’s needed to reach your goal or desired outcome.

  • Metaphor-Play - Another type of hands-on thinking and visual mapping process that utilizes small objects, your imagination, and meaning-making guided by Clean Language questions.

  • Touchstones - Palpable and inspiring reminders of what matters most through images, words, and designs. When combined with your intention and practice, they support the sustainable inner change you want to make. Collaborate with me to create your own unique Touchstone or collection.

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Everyone can benefit from coaching

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Coaching creates clarity

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Coaching provides support and accountability

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Coaching facilitates transformation

· Everyone can benefit from coaching · Coaching creates clarity · Coaching provides support and accountability · Coaching facilitates transformation

Benefits of Custom-Designed, Body-Informed Services

  • An abstract outline icon with a starburst contained within a circle shape.

    Psychological

    Clarity of purpose
    Setting intention
    Greater self-awareness
    Increased agency
    Reduced anxiety
    Perspective-shifting
    Increased motivation
    Accountability

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    Physical

    Somatic awareness
    Somatic practices
    Somatic opening
    Disrupting old patterns
    Creating new patterns
    Improved self-care
    Increased well-being

  • social emotional icon with empathy heart and two minds-beings

    Social-Emotional

    Emotional literacy
    Emotional regulation
    Enhanced connection
    Anchors/Touchstones
    Boundary-setting
    Greater resilience

  • An abstract outline icon of a circle sliced into different proportions on the left and right sides, like a pizza.

    Personal-Professional

    Navigating transitions
    Self-confidence
    Communication skills
    Leadership
    Greater self-confidence
    Enhanced impact

  • Trauma-Sensitive

    Boundary-respectful
    Self-directed & self-paced
    Enhancing agency via options
    Safe-to-fail experiments
    Trigger recognition & reorganizing
    Expanded Window of Tolerance
    Sustainable outcomes

Testimonials

  • "Tina's keen listening skills and knowledge of tools and strategies have helped me to overcome grief and incorporate healthy practices in my life. She is careful to help one discern what is the challenge or hurdle, and mindful about what is realistically doable in terms of making change."

  • "I found Tina to always be supportive, even when making only the smallest step forward, and in those times when I slid backward, to have a hand and a smile ready for helping me stabilize and decide what to do next."

  • “Your positivity, encouragement, and gentle nudges were exactly what I needed. The relaxing learning environment that you are awesome in creating, put me at ease and helped me to enjoy the process!”

  • “Having your help on the journey to becoming a certified coach was such a blessing! I really valued our time together and the insights I have gained both in terms of how I can navigate life more skillfully and with more ease.”

  • "Tina is an insightful, encouraging, and thorough mentor coach. I’ve grown so much through her helpful feedback and generous listening. I feel significantly more confident in my demonstration of the core competencies and my coaching after this process with her."

  • "At both the ACC and PCC levels, Tina has supported the confidence I had going in while warmly and clearly guiding me in all of my goals for improving my skills as a coach. Each time I have been astonished by how much I and my fellow mentor coachees grow during the process, professionally as well as personally."

  • "I came to mentor coaching with Tina seeking to revitalize my coaching practice. It had come to feel stale and formulaic. Working with Tina exceeded my expectations! She provided very clear and specific feedback, both supportive and challenging, focused on the ICF Core Competencies and was very generous with her support."

  • "Working with Tina has been an incredible journey of growth and evolution for me over the past 8 years. Her professionalism and extensive experience shine through in every session, making each one a valuable learning opportunity. What truly sets Tina apart is her remarkable ability to foster a safe and nurturing environment."

  • "Under her [Tina’s] guidance, I've not only honed my skills as a coach but also flourished personally. Tina's coaching isn't just about technique; it's about creating a space where one can truly thrive. I couldn't recommend her more highly."

Frequently asked questions

  • Yes. We can schedule a free discovery session to meet, answer your questions, and determine if we are a good fit for working together.

  • My fees for coaching are $100-$150/hour and custom-designed workshops and retreats are priced separately. Prices depend on services provided (i.e., coaching, 1:1 or group mentor coaching, workshops, retreats, assessments, etc.), duration, etc. Please contact me for details regarding my services and prices. I offer my coaching clients a sliding scale and discounts for returning mentor coaching clients.

  • My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable as we work together.

Have questions or want to learn more?

Reach out.

Are you ready?